Proper Nutrition to Relieve Stress
Tell me what you eat and I will tell you who you are.
The better we nourish our bodies, mind, and soul the more of a capacity we have to respond to the stresses of daily life. Stress depletes our nutrient reserves so we have to be particularly careful to provide ourselves with good nutrition at times of stress. Stressful times are often just those in which we pay LESS attention to proper nutrition....catch a burger at the fast food joint, skip a meal, forget to take your vitamins.
Nutrition is so important an aspect of managing stress it is recommended that for this part of the Stress Management Course that you click on over to the more detailed Wise Nutrition Course. This will give you the most valuable instruction on how to deal with this important aspect of health. Pay particular attention to the section on "Psychological Problems Related to Nutrition." Here and under Health Articles you will find a commentary and link to Brain Neurotransmitter Balance with targeted nutritional supplementation using Monoamine Transporter Optimization which may be of special interest.