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Health Resources

 Health Resources

What is strength without a double share of wisdom?
                                               John Milton

     The following resources should prove valuable to you.  More subjects are being added on a regular basis.  For on-going up-dates in the natural health care field go to 
BrainHealthNow,  a health blog moderated by Dr. Collins.  It contains recent health alerts, medication warnings, new health care advancements and more.
      The files to the right are downloadable .pdf files.  Most are very detailed scientific explanations of the treatments we provide, primarily Monoamine Transporter Optimization.  If you desire more in-depth understanding of the science behind what we do you might want to refer to these relevent files.

Chiropractic

Look well to the spine for the cause of disease.
                                        Hippocrates
     Find out more about  Chiropractic care.
     Also refer to: http://www.yes2chiropractic.com/


Allergy and Environmental Illness
     Some excellent sites for effectively dealing with allergies to foods, inhalants, chemicals, microbes, and other forms of environmental illness.
     American Academy of Environmental Medicine--  Where you will find a researchable database for the most progressive physicians in North America who treat allergies of all kinds: 
     The  Environmental Health Center is one of the most advanced treatment centers for environmental illness.
     Dr. Doris Rapp Resource Center  is operated by one of the world's foremost authorities on pediatric allergy. 
           Environmed Research Allergy Health Information Center is a superb site of helpful, accurate, scientific info on allergy

Fitness and Exercise

Too much rest is rust.
                                    Sir Walter Scott                      

     The
Exercise and Play section of our free Stress Management Course has some very informative information on balanced exercise and play.  There are Guidelines for aerobic conditioning, flexibility, strength training, coordination improvement, and healthy leisure activity.  There are also more resource links there.
     An excellent site for support for your fitness needs: Fitness  
 

Advanced Biochemical Testing
     Genova Diagnostics is one of the most progressive labs which specialize in testing for Doctors of Natural Medicine.  

Smoking
     This site will lead to excellent resources to help you stop smoking: How to Quit 

      
Another site:Quit Smoking Support.

Sports Medicine Journal Articles

Bodily exercises are to be done discretely;
not to be taken evenly and alike by all men.
                                       Thomas à Kempis

     Back issues of the  American Journal of Sports Medicine 
 

Weight Loss
     An excellent site with many interesting features and wise advice about healthy diets: The Diet Channel 

Resources for Psychological and Intellectual Health

Life is an endless process of self-discovery.
                                    John Gardner

    
The following resources are reputable sites with excellent information on Mental Health issues:
     The Stress Management Course on this website has numerous important resources for further investigation.

General Sites
     A large general site for mental health subjects: Mental Health.org
     The National Mental Health Association is another extensive site with lots of valuable information.
 
Brain Biochemistry and Mental Health
     An excellent, free online book that shows how your biochemistry and nutrition alter mood and behavior: Biochemical-behavior.com
     NeuroResearch Institute educates doctors on how to balance the brain's neurotransmitter levels for optimal funtioning: NeuroSupport.
One of the most informative sites is  Neuroscience Myths
 

Biofeedback
     Improved mental functioning from EEG biofeedback: Biof.com  
The most extensive biofeedback link site: Biofeedback.net

Personality Assessments
     For an interesting personality test check out this site: keirsey.com 
      Enneagram.net is an excellent site for exploring your Enneatype.
 

Computerized Brain Efficiency Enhancement
     PositScience.com has both a hearing and vision training regimen proven to increase brain processing speed and memory. They are working on a hand full of other training programs for scientifically training the nervous system for optimal function.


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