Health Resources
What is strength without a double share of wisdom?
John Milton
The following resources should prove valuable to you. More subjects are being added on a regular basis.
Chiropractic
Look well to the spine for the cause of disease.
Hippocrates
Allergy and Environmental Illness
Some excellent sites for effectively dealing with allergies to foods, inhalants, chemicals, microbes, and other forms of environmental illness.
Fitness and Exercise
Too much rest is rust.
Sir Walter Scott
The Exercise and Play section of our free Stress Management Course has some very informative information on balanced exercise and play. There are Guidelines for aerobic conditioning, flexibility, strength training, coordination improvement, and healthy leisure activity. There are also more resource links there.
An excellent site for support for your fitness needs: Fitness
Advanced Biochemical Testing
Genova Diagnostics is one of the most progressive labs which specialize in testing for Doctors of Natural Medicine.
Smoking
This site will lead to excellent resources to help you stop smoking: How to Quit
Sports Medicine Journal Articles
Bodily exercises are to be done discretely;
not to be taken evenly and alike by all men.
Thomas à Kempis
Weight Loss
An excellent site with many interesting features and wise advice about healthy diets: The Diet Channel
Resources for Psychological and Intellectual Health
Life is an endless process of self-discovery.
John Gardner
The following resources are reputable sites with excellent information on Mental Health issues:
The Stress Management Course on this website has numerous important resources for further investigation.
General Sites
A great site with numerous self tests for emotional intelligence, personality, food anxiety quiz, workplace burnout candidate?, several relationship tests, and much more: Online psych
Brain Biochemistry and Mental Health
An excellent, free online book that shows how your biochemistry and nutrition alter mood and behavior: Biochemical-behavior.com
NeuroResearch Institute educates doctors on how to balance the brain's neurotransmitter levels for optimal funtioning: Neuroassist.org.
Biofeedback
Improved mental functioning from EEG biofeedback: Biof.com
Personality Assessments
For an interesting personality test check out this site: keirsey.com
Computerized Brain Efficiency Enhancement
PositScience.com has both a hearing and vision training regimen proven to increase brain processing speed and memory. They are working on a hand full of other training programs for scientifically training the nervous system for optimal function.
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