Exercise and Play
Too much rest is rust.
Sir Walter Scott
Proper, balanced exercise is one of the most important health enhancement strategies we have at our disposal. A wise integration of aerobic conditioning, flexibility exercise, strength training, activities that build neuromuscular coordination, and play is at the heart of any true holistic lifestyle. The benefits span all realms of our being, not just our physical health. Each of these elements of exercise supports each of the other elements. Choosing the right combination needs to be done in a systematic way. Selecting the right type of each of these elements is even more difficult. Hopefully, the information in these sections will help you choose the exercises best suited to you so you can live a healthier life.
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